Philosophy
Eating balanced while busy!
Remember the 90's, when "fat was a problem", bread was at the bottom of the pyramid, and having low-fat Snackwell Cookies were ok?
Fast forward to the recent Keto diet - where carbohydrates are the new macronutrient to fear for this diet to work?!
Diets over the past few decades required similar extremes to yield the same results: confusion, the same or a higher weight, oh now what?
Quick answer:
Diets don't work - these are often extreme, unsustainable, and potentially harmful.
Fad diets are not designed to meet your specific needs.
What does work?
A balanced nutrition plan catered to you and
nourishing your body to fuel your busy day!
You are unique.
Therefore our approach must be contoured to deliver the nutrients your body needs NOW, and as your needs change over time.
Together, we will make YOUR healthy eating lifestyle EASY, and FUN!
Finding Your Nutrition Fit
I'm here to make healthy eating fun and easy.
Nutrition can be confusing! On the daily, we receive messages about food, nutrition trends and products that promote health and wellness. Where does one begin?
First, one learns what one actually needs.
Beyond the basics of energy and nutrients - understand what your unique body specifically needs from food.
Next, let's choose the foods and flavors you enjoy.
Let's add nutrients to your favorite foods and recipes you already love!
Together, we develop a balanced, healthy eating lifestyle that fits into your busy day!
Services
Nutrition Consultation: Learn your specific nutrition needs and how to easily plan nutritious meals for the day, week and beyond.
Meal Planning: Versatile for any schedule, learn how to incorporate whole (unprocessed) foods into quick, delicious meals and snacks.
How to navigate a grocery store: Consultation + shopping tour to de-stress the shopping experience.
Cooking made easy: Tricks and tips to make simple healthy recipes, w/ basic kitchen tools and limited cooking skills.
Nutrition Seminars: Dive deeper into nutrition with friends, family and colleagues. From picky eaters to workplace wellness, nutrition topics are limitless! Learn the latest research and how to easily apply your nutrition knowledge and skills into the everyday.
